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Thursday, August 31, 2017
Picking the right carb
No, I'm not referring to a carburator. I'm talking about the dreaded carbs that are part of our diet. Believe it or not, you NEED carbs. There are so many out there it's hard to find the ones that right for you. Here are my tips to help you have success!
Thursday, August 24, 2017
Flavoring your Water
Staying hydrated is a must! Whether you are on the water or working out you need to stay hydrated. What happens when you don't like the taste of water? Don't fill up on drinks with sugar or artificial flavorings or colors, just flavor your water! Here are some ideas you can use to make your water tasty!
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Thursday, August 17, 2017
Meal Prepping Tips
Busting out workouts is a big part of reaching your health and fitness goals but it's not the only thing. If you really want to see success then you need to get your nutrition on point. One of the biggest things that has helped me is meal prepping. However, it can be very intimidating and overwhelming. Let me help break it down so you can have success!
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Thursday, August 10, 2017
Starting a Diet or Workout Program
Are you thinking about starting a new diet or workout regime? Set yourself up for success by figuring out what works for you. Below you'll find some tips to help you get closer to your goals!
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Thursday, August 3, 2017
Snacks and Cheat Meals
What do most people struggle with taking control of their health and fitness? The nutrition! Check out my tips and tricks about "snacks" and "cheat meals" below. Please subscribe to our Youtube channel when you're there!
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