Being Consistent and Dedicated

Do you have a health and fitness goal?  Do you want to reach them?  Of course you do!  But to do that you need to stay consistent and dedicated with your workout and nutrition.  That can be hard though.... mentally, physically, etc.  Here are my tips so you can have success in reaching your goals.  Let me know your thoughts in the comments below or drop me a line on social media! Just tag Jonesin to get fit!

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https://youtu.be/8m3Ayd7_by4

Drinking Enough Water

Yes, I'm back to drinking enough....water that is!  Staying hydrated is crazy important for you to get your body to flush toxins and feel amazing.  In this video I share how you can make sure you get enough!  Please subscribe and join our youtube family!

https://youtu.be/LfFGYrbN8JE

Getting started....

Let's face it, sometimes the hardest part is taking the first step.  Whether it's with a diet or a workout it can be hard.  Try the tips I offer in the video and let me know if they work for you!

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https://youtu.be/MRy2vgkUfqU