Showing posts with label snow. Show all posts
Showing posts with label snow. Show all posts

Thursday, December 8, 2016

Make Tracks and Get Fit: Snowshoeing


For most of us folks in the northern half of the US or for folks in the mountains the snow is starting to fly.  Everything looks clean and beautiful but it can make our hiking and fishing a little trickier.  However the snow shouldn’t stop us from getting outside.  One fun sport that will get you enjoying the beauty of nature is snowshoeing!  Snowshoeing is gaining popularity across the country.  It will take you out into woods, prairies, by rivers, lakes and more.  You may even find new waters to fish!  Many cities have programs set up where you can rent snowshoes or if you have a ski hill near you they may have some for rent.  These places usually have trails already set up so you can start hiking your way across the snow covered trails.  Otherwise find your favorite woods or prairies and create your own trail.

Snowshoeing is a great way to help you stay fit as it not only gives your legs a workout but it will raise your heart rate and help you build endurance.  Walking with snowshoes strapped on is a little tricky at first but they make walking over deep snow much easier.  Finding the proper sizing is crucial.  Like everything, there are different styles for different purposes.  The place you rent from can help you find the right ones, otherwise take a couple minutes and look up what snowshoe would be best for you and where you are hiking.  You don’t want something that is going to be too big as you can end up tripping on them as you walk.  

Also, you’ll want to stay comfortable while you are hiking.  Because it will raise your heart rate, you can start sweating and not wearing the proper clothing can lead you to have a miserable time.  I’d highly suggest wearing layers.  That way you can take off or add layers as needed. While snow pants aren’t necessary, they will help keep your legs dry and comfortable.  I’d also suggest bringing a bottle of water and some snacks (depending on how long you’ll be out).  We don’t realize how quickly we get dehydrated in cooler weather, so be sure you are have some water at the ready.  


Lastly, take a camera.  Whether hiking an already prepared trail or making your own, you will see some beautiful sights.  Remember them and share them with your friends and family!  I’d also love see your adventures, please comment below with them or tag me, @Jonesintogetfit in a picture of you snowshoeing!  Good luck, have fun, and stay safe!

Thursday, November 17, 2016

4 Tips for Running in Colder Weather



Winter is coming in a hurry and the temperature is dropping.  As many of you probably know running is a great way to get your heart pumping and lose weight.  Running in the warmer months is easy but hitting the pavement when it’s cold out takes a hair more planning.  Follow these 4 tips to have a successful and enjoyable winter run.

0.5 Warm-up.  Do a quick cleaning around the house, run up and down the stairs a bit, anything to help get your heart rate up.  Be careful though as you don’t want to start sweating.  After warming up, do some basic running stretches to make sure your muscles are ready for the run.

  1. Dress for the 15-20 degree warmer weather.
Your core temperature will rise when you start running and you don’t want to break into a sweat right away.  To help you stay as comfortable as possible when you’re out, dress for 15-20 degrees warmer.  For 30 degrees, I’d suggest wearing 1 pair of pants, and 1 long sleeve top, perhaps a vest of to help keep your core warm.  For every 10-15 degree cooler add another top and bottom layer.

  1. Dress to be Seen
With the snow banks, and the glare of white snow on the ground it can be harder for drivers to see you run.  Add a headlamp, blinking light to your back and/or a reflective vest and you’ll be very visible!

  1. Dealing with the Wind
There’s no doubt about it, the winter wind can be brutal.  It is only worse when you are sweating.  To avoid getting the chills while running, start your run into the wind before you start sweating.  On your way back, while you are sweating up a storm, the wind will be behind you and won’t be chilling you to the bone.


  1. Change Quickly after the Run
Avoid getting the chills after your run by changing out of your clothes quickly.  After your run, your core temperature drops rather quickly.  By changing right when you get back, you’ll get the wet clothes off and stop them from dropping your temperature even more.