Thursday, March 22, 2018

Protein Apple Cobbler

Want a tasty dessert that'll keep you on track with your diet?  Then don't miss this easy and delicious recipe!  




Ingredients:
4 Apples
1/2 cup cottage cheese
1/2 cup water
2 scoops of vanilla protein powder
1/4 cup whole wheat flour
4 tbsp Natural Maple Syrup
1/2 tsp vanilla extract (split in half)
1/2 tsp cinnamon (split in half)
1/2 cup oats
1 tbsp honey
Directions:
preheat oven to 350 degrees.  Dice apples into bit size pieces and put into a pan.  Turn stove on medium and soften the apples.  Add 2 tbsp natural maple syrup, 1/4 tsp vanilla extract and 1/4 tsp cinnamon.  Stir until soft.  Then place apple pieces in 8" x 8" oven safe pan.  In a bowl combine cottage cheese, water, protein powder, flour, and the rest of the of the maple syrup, vanilla extract, and cinnamon.  Stir until there are no clumps, then spread evenly on top of apples.  In the same bowl combine oats and honey.  Stir together and then spread on top of mixture.  Place in the oven and cook for 30 minutes or until the oats have browned.  Take out and let it cool 10-20 minutes before serving.  ENJOY

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