My 3 Favorite No Equipment Workout Moves

I absolutely love being outside.  I also enjoy lifting weights!  However, putting these two together can be tricky.  That’s one reason why I love doing workout moves that require no equipment.  Just yourself, the earth, and a desire to be awesome!  Plus, if you’re just getting into being healthy and fit, you don’t need to buy anything! :)  So I thought I’d share my 3 favorite moves you can do anywhere, anytime, with NO equipment!  I’d love to see you giving these a try!  Take a pic or video and tag me in it! @jonesintogetfit or @Spencerjones

Push-ups

Yes the basic and sometimes dreaded push-ups.  While a standard push-up can get boring there are so many variations that help make it more enjoyable.  Everything from wide hands, heart to heart, narrow feet, wide feet, to full body plyo push-ups.  This one move works your chest, tri’s, and even some more muscles with different variations!  Mix it up and give them a try.  Even if you just do a 1 inch push-up, it’s better than not doing anything!

Pikes Press

What!?! Another upper body exercise?  You know it!  When I was first introduced to this shoulder press I was told that if you could do 10 you were stellar!  I think I could do 4 before I almost fell on my head.  It’s a hard move but I like the fact that it really challenged me and I could see improvements relatively quickly!  To do this move get into a downward dog.  Keep your legs straight and bring your hands in a little bit.  Now drop your head straight down in-between your hands.  Then push your head back up using your shoulder muscles.  You’ll feel the burn in no time!

Calf Raises

I think it’s because of Tony Horton and P90X but I love working out my calf muscles.  I have two different ways that I like to work them out.  One is a fast positive motion (lifting up on your toes) and a slow and controlled negative (lowering your heel).  Do this controlled and putting the weight by your big toe.  The other way is the three way calf raise.  First you stick your toes out wide, like a duck and do 15 calf raises, then parallel to each other and do 15 raises, then point your toes together, like a pigeon, and do 15 calf raises. Want added intensity, do 15 slow and controlled reps (up and down) and 10 fast before going to the next position!

Now are there other muscles groups, of course!  Do I like working out other muscles, you know it!  I also dread working some other ones out.  But I wanted to give you a glimpse at some of my favorite equipment free workout moves.  I can do these anywhere, anytime, and all I need is myself and the earth.  I’d love to know what your favorite workout moves are, with or without weights.  Let me know in the comments or tag me in a picture of your favorite move.