Grilled Steak Kabobs

This is the perfect recipe for any party or family get together (especially in summer).   Give this simple and delicious recipe a try!  Don't forget to take a picture of your meal and share it with me on social media!

Here's what you need (feel free to customize)

For the Rice
Rice

Ginger

Curry

Paprika

Oregano

Tumeric

For the Kabobs

Sweet Potatos

Squash

Peppers

Lean Steak (I marinated the steak with some soy sauce, olive oil, garlic powder, onion powder, cayenne pepper, and ginger)

For the directions, watch the video below:

Cold Brew Chicken

If you know much of anything about me, you know I absolutely LOVE coffee!  So when I found the recipe for this cold brew chicken making it was a no brainer!  Now I didn't create the recipe but found it here: https://www.bodybuilding.com/fun/3-healthy-chicken-wing-recipes

It's simple but freaking delicious!  Give it a try today and let me know what you think of it.

Here's what you'll need:
2 lbs of chicken
Sea Salt
Olive Oil
Ground Cinnamon
Ground Paprika
Cayanne Pepper
1 TBSP Sugar
2 TBSP Coffee Beans

To create this tasty meal follow the directions in this video:

Meal Prepping Tips

Busting out workouts is a big part of reaching your health and fitness goals but it's not the only thing.  If you really want to see success then you need to get your nutrition on point.  One of the biggest things that has helped me is meal prepping.  However, it can be very intimidating and overwhelming.  Let me help break it down so you can have success!

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Starting a Diet or Workout Program

Are you thinking about starting a new diet or workout regime?  Set yourself up for success by figuring out what works for you.  Below you'll find some tips to help you get closer to your goals!

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