Chicken Pot Pie

Perfect for a cool day this recipe is packed with veggies and protein.  Don't miss out on this recipe and please share your meal with us on social media!

Ingredients

-2 1/2 cups of Chicken (or Shredded Turkey, Ground Turkey, Ground Beef, Shredded Beef)

- 1 Cup Frozen Peas

-3 Cups of Broccoli (cut into smaller pieces)

-1 Large Carrot (cut into bite size pieces)

-1 Medium Onion(chopped)

-1 Clove Garlic

-1 1/2 Cups Milk

-1 Cup Chicken Stock (If you are using beef, use beef broth)

-2 TBSP Whole Wheat Flour

-1 TBSP Coconut Oil

Directions

Preheat the oven to 375 degrees.  Turn on the burner on medium high.  Add the oil.  After it melts add the Garlic, Onion, and Carrots.  When the onions turn translucent add the Milk, Broth, and Flour.  Turn the burner on high and let it boil for a bit, letting it reduce slightly.  Then add the rest of the ingredients. (Chicken, Broccoli and Peas)  Let them heat up and wait until right before the liquid turns into a thick gravy.  

Make a crust, using the recipe from the Pecan pie below.  Feel free to make one whole recipe if you want a bottom and top crust or cut the recipe in half for just a top crust. When it turns into a gravy texture pour it into the crust.  Then add the top crust.  Fold the edges in.  Place in the oven for 30 minutes or when the top starts to brown.  Let it cool for 5 minutes and enjoy!  

Pumpkin Custard Bars

While it may not be the holiday season but I love desserts and couldn't pass up these pumpkin custard bars.  Who says eating healthy means eating bland food.  I found this recipe from Stephanie on http://thefoodieandthefix.com/flourless-pumpkin-custard-bars/

Ingredients

    -1 1/2 cups pumkin puree (1 can)

    -3 Tbs Almond Butter

    -1 tsp vanilla

    -1 Tbs Pumpkin pie Spice

    -3 Tbs Maple Syrup

    -3/4 tsp baking soda

    -2 eggs

    -Dash of Salt

    -Optional: Pecans

Instructions

    1) Preheat Oven to 350 degrees.  Spray an 8x8 baking dish with cooking spray.

    2) Whisk all ingredients together until well combined and spread into the baking dish. Bake for about 40 minutes or until a toothpick comes out clean from the center. Let cool, then cut into 9 bars.

    3) Refigerate any leftovers

Notes

Container Equivalents: 1/6th PURPLE, 1/9 RED, 1 TSP, 1 TSP Maple Syrup

Peanut Butter Chicken

I love mixing up my dinners and making some fun dishes.  THis one came from all recipes and the author is: CHANDRA6.  You can find the recipe here if you wish.  http://allrecipes.com/recipe/81310/grilled-peanut-chicken/

Special Jonesin' to get Fit Directions:

-Cube up Chicken and Dice 1-2 cloves of Garlic

-Place cubed chicken and garlic in a preheated pan with a little bit of oil

-Cut up 1 Bell Pepper, 2 cups of Broccoli, and noodle 1 Squash

-After the Chicken is 90% cooked, add teh veggies to the chicken and mix them in

-Add 2 tbsp lime juice, 3 tsp soy sauce, and 1/4 cup Peanut Butter (or other nut butter) to the pan.  Feel free to add a little more oil if you wish.

-Let it simmer until the sauce just starts turning thicker

-Serve and enjoy!

Spicy Southwestern Soup

Time for some hearty soup that’s perfect for winter! This recipe is quite flexible and can be made vegetarian and even vegan if you like! Give it a try and be sure to tag us in a picture of you making it and enjoying the delicious soup!

Here's what you need:
1 pound or more of shredded or diced chicken
1 - 1 1/2 diced onions
1 diced red pepper
3 diced garlic cloves
5 sliced red potatoes
4 cups chicken broth
1 can diced tomatos
1 can tomato puree
1 can drained black beans
1 tsp cumin
1/2 tsp chili powder
1/8 tsp cayanne pepper

Learn how to make it by watching our LIVE video here:

Cold Brew Chicken

If you know much of anything about me, you know I absolutely LOVE coffee!  So when I found the recipe for this cold brew chicken making it was a no brainer!  Now I didn't create the recipe but found it here: https://www.bodybuilding.com/fun/3-healthy-chicken-wing-recipes

It's simple but freaking delicious!  Give it a try today and let me know what you think of it.

Here's what you'll need:
2 lbs of chicken
Sea Salt
Olive Oil
Ground Cinnamon
Ground Paprika
Cayanne Pepper
1 TBSP Sugar
2 TBSP Coffee Beans

To create this tasty meal follow the directions in this video:

Carrot Cake

Who doesn't love dessert?  This carrot cake maybe considered healthy but it's tastes ridiculously unhealthy!  I didn't create this recipe but found it here: http://celebratingsweets.com/healthier-carrot-cake-naturally-sweetened-whole-grain/

Here's what you need to make this amazing recipe:
1 2/3 cups whole wheat flour
1 3/4 cups diced carrots
2 eggs
2/3 cups honey
1/2 cup crushed pinapple
1/2 cup applesauce
1/3 cup walnuts
1/4 cup coconut oil (melted)
Cream Cheese
Vanilla extract
Ground Cinnamon
Salt

For directions to make this incredibly recipe watch the video here:

Homemade Greek Yogurt

There are a few things as delicious and healthy as greek yogurt.  Plus who doesn't love making it at home.  This crazy simple recipe will have you experimenting and trying new flavor combinations your entire family will enjoy!

Here's what you need for this ridiculous simple recipe:
Milk (Whole milk is best but 2% or 1% works too)

Want to know exactly how to make it?  Watch here:

Spooky Bites

Don't want your kids eating all the junk food during trick or treating or right after?  Then give these simple and super easy Spooky Bites a try.  They're perfect for pre or post Halloween Adventures or any time of the year!

Here's what you'll need:

1/2 Cup Rolled Oats
1/2 Cup Peanut Butter
1 TBSP Ground Flax Seed
1 TBSP Honey
Chocolate chips or something similar

Find out how to make these delicious treats by following these directions.

Protein Packed Meatless Salad

That's right, your eyes didn't deceive you.  A delicious protein packed meatless salad!  Easy and freaking amazing!  Make it today and take a picture!  Don't forget to tag us when you post that beautiful pic on social media!

Ingredients:
Green Stuff (Spring Mix, Spinach, Kale, Lettuce, etc)
Green Onions
Broccoli
Carrots
Quinoa
Queso Para Freir (Frying Cheese)
Any other salad fixing you love

See how I suggest making this salad by watching the live video here:

Grilled Pizza

Let's face the facts.  Pizza is freaking delicious and grilled anything is amazing.  Combine the two and you are in for one truly explosively delectable meal. Don't even wait until tomorrow to make this recipe, try it tonight!  And don't forget to take a pic and share it on social media tagging us in it!

Here's the Ingredient list:

6" Tortillas
Pizza Sauce (Look for a low sodium sauce)
Chicken Breast
Pepperoni (Low sodium if possible)
Green Peppers
Shredded Mozzerela Cheese
Any other fun ingredients you like on pizza!

Find the directions on how to make it by watching our live video here:

Taco Spaghetti

Wait, say what!?  Yep, you read that right.  Taco Spaghetti.  A viewer's son requested making this dish.  So I take on this challenge and make a delicious dinner that any family will love.  Oh yeah, your waist line will like it too.

Ingredients:
Shredded Chicken (learn to make that HERE. Make it without the seasonings)
1 Zucchini
2 Corn on the Cobs (Precooked and corn kernels cut off)
1 Can of Tomato Sauce (No salt added)
1 Can Black Beans
1 Pepper (Chopped)
2 Cloves Garlic (minced)
1 Shallot (Chopped)
Ground Cumin
Chili Powder
Paprika
Cayenne Pepper
Coconut Oil (or other oil)

Learn how to make it by watching the live cooking show here:

Pumpkin Ravioli LIVE Cooking Show

Fall is here and you know what that means.  Pumpkin everything seems to be around every corner.  Let's mix it up a little bit and make a super healthy and delicious Pumpkin Ravioli!  Don't know how make pasta or don't want to spend the time?  No worries, we got you covered!  I found this recipe on the Fixate Cooking Show!  It's part of BOD (Beachbody on Demand).  If you'd like to check more of the show out, let me know and I can get you subscribed!

Ingredients:

1 TBSP unsalted butter
6 Sage leaves
1tsp Honey
1/2 cup Pumpkin Puree
1/2 cup Ricotta Cheese
2 TBSP Parmeson Cheese
1 egg (white)
Wonton Wrappers

Want the directions?  Watch below!