Greek Lemon Chicken Soup

Craving something warm but offers a zing?  Then don't miss out on this twist on chicken soup.  I found the recipe on the beachbody website.  You can read it here. https://www.beachbody.com/beachbodyblog/recipes/greek-lemon-chicken-soup-avgolemono

Ingredients:

3/4 cup dry whole wheat penne

1lb. raw chicken breast, cut into bite size pieces

Olive Oil

Garlic Powder

3 large eggs

6 TBSP lemon Juice

4 cups low-sodium chicken broth

1 cup chopped fresh spinach

Preperation

1. Cook pasta according to package directions until al dente; drain. Cool.

2. Heat medium nonstick skillet, add a TBSP of olive oil

3. Add chicken, sprinkle with Garlic Powder to taste.  Stir frequently until cooked thoroughly.

4. Whisk together eggs and 6 TBSP lemon juice in a large bowl. Slowly add broth, wisking constantly.

5. Transfer egg mixture to mediu saucepan. Add chicken, spinach, pasta, and any remaining broth; cook over medium heat, stirring frequently until it starts to boil.

6. Turn heat off and serve. Season as desired.

Broccoli Cheese Soup

Get your vegetables in without being bland.  This broccoli cheese soup is bound to pack a flavor punch.  I didn't create this recipe but found it from Stephanie on  http://thefoodieandthefix.com/21-day-fix-broccoli-cheese-soup/

Ingredients

- 2 tsp Butter

- 1 medium onion, chopped

- 1 cup chopped carrots (about 2 medium)

- 4 cups low-sodium chicken broth

- 4 cups broccoli, roughly chopped

- 2 cups cauliflower, roughly chopped

- 1/2 tsp salt & pepper, to taste

- 2 cups broccoli, chopped into small pieces

-1 1/3 cups shredded sharp or extra sharp cheddar cheese

Instructions

1) In a large pot, melt the butter over medium heat, then add the onions and carrots.  Cook, stirring occasionally until they start to soften 

2) Add roughly chopped broccoli (not the finally chopped broccoli), cauliflower, salt, and broth

3) Cover and let boil (stirring frequently) until all veggies are soft

3.5) As veggies are boiling, steam the finely chopped broccoli in a pan or in a microwave

4) Once veggies are soft, puree the mixture in the blender

5) Put blended mixture in pot on low heat.  Add shredded cheese and soft finally chopped broccoli.  Add pepper to taste and enjoy!

Container Equivalents: 1 1/2 Green, 1 Blue, 1/3 Red, 1/2 Tsp

Loaded Vegetable Soup

Winter is the perfect season for soup! This hearty recipe will not only satisfy your picky eaters, it will get your daily veggies in! Plus you’ll have meals for days. Oh yeah, it’s vegan and amazing!!!

PS - I did add some dill and thyme to it as it was simmering! 😁IS

Ingredients:

Soup Base

1 Onion

3 Carrots

3 Celery Stalk

1 Leek

Enough Water to cover

Soup

1 Onion

4 Garlic Cloves

Rest of the Celery Stalks (5+)

5 Carrots

1 Broccoli crown

1/2 Cauliflower

2 cups Green beans

1 Zucchini

4 cups Brussel Sprouts

2 cups chopped Parsley

A lot of chopped Kale

Here's how you make it! 

In

Spicy Southwestern Soup

Time for some hearty soup that’s perfect for winter! This recipe is quite flexible and can be made vegetarian and even vegan if you like! Give it a try and be sure to tag us in a picture of you making it and enjoying the delicious soup!

Here's what you need:
1 pound or more of shredded or diced chicken
1 - 1 1/2 diced onions
1 diced red pepper
3 diced garlic cloves
5 sliced red potatoes
4 cups chicken broth
1 can diced tomatos
1 can tomato puree
1 can drained black beans
1 tsp cumin
1/2 tsp chili powder
1/8 tsp cayanne pepper

Learn how to make it by watching our LIVE video here:

Kale Soup

EEEWWW!!!  Kale soup?  It almost sounds gross but this is far from disgusting!  Here is a super delicous and simple soup that will blow your mind!  A huge thank you to my good friend Pamela Barnhill for giving me this recipe.  Oh yeah, you can make it vegan or vegetarian.  Plus this soup is a great way to use any veggies from your garden.

Ingredients:
2 packages of kale (6 - cups)
2 cans of Garbanzo beans
4 cups Vegetable broth (low sodium or unsalted)
1 Green Pepper (chopped)
6 stalks of celary (chopped
4 carrots (chopped)
1 Shallot (chopped)
1 clove of garlic (minced)
Oregano
Grapeseed Oil (or oil of your choice)

Give this soup a try today!  Follow the directions by watching the live today here: