Stuffed Peppers

I'll be honest.  I hated stuffed peppers growing up.  However since I started working out and focusing on eating healthier I wanted to give them another shot.  And boy and I happy I did.  This recipe is the bomb!  I didn't create it myself but instead I found it on Valorie Woeste's website https://healthylifewithvaleriewoeste.com/2014/05/22/stuffed-peppers-21-day-fix-approved/

 21 Day Fix Recipe Stuffed Peppers

What you'll need:

4 Sweet Bell Peppers

1 Yellow container of cooked quinua

1/2 Yellow container of black beans, (canned) rinsed and drained

1/2 Yellow container of frozen corn

2 Red containers of browned low fat ground turkey with taco seasoning

1 Green container of diced tomatoes 

1 Green container of tomato sauce

1 Blue container of your favorite cheese

What You'll Do:

1. Cook quinoa according to directions in your eating plan.

2. While quinoa is simmering, brown ground meet with taco seasoning.

3. Drain and Rinse black beans

4. Portion out diced tomatoes, corn, and tomato sauce, and cheese.

5.Combine meat, tomatoes, corn, quinoa, beans, and sauce in a large bowl.

6. Cut caps off of peppers and pull out ribs and core. Rinse excess seeds out.

7. Stuff peppers with filling

8. Sprinkle with cheese

9. Bake at 375 Fahrenheit for 40-45 minutes, depending on the strength of your oven. Cheese should be melted and filling should be heated all the way through.

DIVE In! This recipe serves 4 with the following counts per stuffed pepper: 1 Red, 1/2 Yellow, 1 Green, 1/4 Blue.

3 Ingredient Waffles

Let's be frank, waffles are delicious!  However, being so heavy on carbs and if you're on a diet you may have had to abandon waffles.  Well, NO MORE!  Give these delicious waffles a try and let me know what you think!

Here are the ingredients you need: (Makes 2 waffles)
1 Scoop Protein Powder
1 tsp Baking Powder
1 Egg

Want the directions on how to make it?  Follow the directions in the video below.

Breakfast Skillet

Time to mix up the meals a bit and decided to make dinner outside in the firepit!  Plus breakfast for dinner, how can you go wrong?!?  You can make this over a campfire, your grill, or on your stove!  

Here's what you need: (Remember it's totally custumizable so you can make it your very own)

Italian seasoned ground turkey

Red Potatoes

Red Pepper

Chives

Fresh Spinach

4 eggs

Ground Pepper

For directions to make this meal follow the video below: 

Shepherds Pie

This recipe is perfect for a cold night whether you use beef, chicken, turkey, or lamb!  You'll be able to stick with your diet, have veggies, protein, and enjoy this crazily delicious dinner!

Here's what you need:
Makes 4 portions
3/4 pound of meat
1/2 onion
2 carrots
2 garlic cloves
1 cup of frozen peas
3/4 cup almond milk (or 1/2 cup beef broth and 1/4 cup milk)
3 potatoes
1/2 cauliflower head cut into florets

Learn how to make this delicious and easy recipe by watching this video:

Fresh Fish Dinner

Are you afraid of making fish?  Don't be!  Give this simple and freaking delicious recipe a go and show yourself that you can not only catch fish, you can cook them!

Ingredients:
1 cup of Broccoli crowns
1 small Squash
1 small Zuccini
3/4 Cup Brown Rice
Rosemary
Black Pepper
Paprika
Thyme
Grapeseed Oil
Olive Oil

Want the directions?  Watch the live cooking show below

Fresh Salmon with Squash and Sweet Potato

What do you when you catch a salmon in a kayak fishing tournament?  Bring it home and make a delicious dinner!

Ingredients:
2 Salmon Filets (skin on)
1 Butternut Squash
1 Sweet Potato
1 TBSP Lemon Juice
1/4 cup shredded Parmeson Cheese
2 cloves of Garlic (minced)
Rosemary
Savory
Paprika
Dried Parsley
Grapeseed Oil (an oil that has a higher smoking temp)
Olive Oil

Need a cookie pan and tin foil.

Want the directions?  Watch them here: