Fresh Salmon with Squash and Sweet Potato

What do you when you catch a salmon in a kayak fishing tournament?  Bring it home and make a delicious dinner!

Ingredients:
2 Salmon Filets (skin on)
1 Butternut Squash
1 Sweet Potato
1 TBSP Lemon Juice
1/4 cup shredded Parmeson Cheese
2 cloves of Garlic (minced)
Rosemary
Savory
Paprika
Dried Parsley
Grapeseed Oil (an oil that has a higher smoking temp)
Olive Oil

Need a cookie pan and tin foil.

Want the directions?  Watch them here:

Pumpkin Ravioli LIVE Cooking Show

Fall is here and you know what that means.  Pumpkin everything seems to be around every corner.  Let's mix it up a little bit and make a super healthy and delicious Pumpkin Ravioli!  Don't know how make pasta or don't want to spend the time?  No worries, we got you covered!  I found this recipe on the Fixate Cooking Show!  It's part of BOD (Beachbody on Demand).  If you'd like to check more of the show out, let me know and I can get you subscribed!

Ingredients:

1 TBSP unsalted butter
6 Sage leaves
1tsp Honey
1/2 cup Pumpkin Puree
1/2 cup Ricotta Cheese
2 TBSP Parmeson Cheese
1 egg (white)
Wonton Wrappers

Want the directions?  Watch below!

Breakfast Burrito LIVE Cooking Show

Are you on the lookout for a delicious and super easy breakfasts?  Then you won't want to miss this one.  Get your day started right with this super easy and delicious recipe!

Ingredients:

1 egg
Just shy of a TBSP of Greek Yogurt
Fixings (Ground turkey with italian seasonings, peppers, mushrooms, etc.)

Being Consistent and Dedicated

Do you have a health and fitness goal?  Do you want to reach them?  Of course you do!  But to do that you need to stay consistent and dedicated with your workout and nutrition.  That can be hard though.... mentally, physically, etc.  Here are my tips so you can have success in reaching your goals.  Let me know your thoughts in the comments below or drop me a line on social media! Just tag Jonesin to get fit!

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https://youtu.be/8m3Ayd7_by4

Drinking Enough Water

Yes, I'm back to drinking enough....water that is!  Staying hydrated is crazy important for you to get your body to flush toxins and feel amazing.  In this video I share how you can make sure you get enough!  Please subscribe and join our youtube family!

https://youtu.be/LfFGYrbN8JE

Getting started....

Let's face it, sometimes the hardest part is taking the first step.  Whether it's with a diet or a workout it can be hard.  Try the tips I offer in the video and let me know if they work for you!

Please join our family ad subscribe to our youtube channel!

https://youtu.be/MRy2vgkUfqU

Picking the right carb

No, I'm not referring to a carburator.  I'm talking about the dreaded carbs that are part of our diet.  Believe it or not, you NEED carbs.  There are so many out there it's hard to find the ones that right for you.  Here are my tips to help you have success!

Don't forget to subscribe to our page and be in the know when each new episode drops!

https://youtu.be/nV6ka7JR9fM