Breakfast Skillet

Time to mix up the meals a bit and decided to make dinner outside in the firepit!  Plus breakfast for dinner, how can you go wrong?!?  You can make this over a campfire, your grill, or on your stove!  

Here's what you need: (Remember it's totally custumizable so you can make it your very own)

Italian seasoned ground turkey

Red Potatoes

Red Pepper

Chives

Fresh Spinach

4 eggs

Ground Pepper

For directions to make this meal follow the video below: 

Spicy Southwestern Soup

Time for some hearty soup that’s perfect for winter! This recipe is quite flexible and can be made vegetarian and even vegan if you like! Give it a try and be sure to tag us in a picture of you making it and enjoying the delicious soup!

Here's what you need:
1 pound or more of shredded or diced chicken
1 - 1 1/2 diced onions
1 diced red pepper
3 diced garlic cloves
5 sliced red potatoes
4 cups chicken broth
1 can diced tomatos
1 can tomato puree
1 can drained black beans
1 tsp cumin
1/2 tsp chili powder
1/8 tsp cayanne pepper

Learn how to make it by watching our LIVE video here:

Cold Brew Chicken

If you know much of anything about me, you know I absolutely LOVE coffee!  So when I found the recipe for this cold brew chicken making it was a no brainer!  Now I didn't create the recipe but found it here: https://www.bodybuilding.com/fun/3-healthy-chicken-wing-recipes

It's simple but freaking delicious!  Give it a try today and let me know what you think of it.

Here's what you'll need:
2 lbs of chicken
Sea Salt
Olive Oil
Ground Cinnamon
Ground Paprika
Cayanne Pepper
1 TBSP Sugar
2 TBSP Coffee Beans

To create this tasty meal follow the directions in this video:

It's HERE - Jonesin' for Beyond the Breakers

Hook your copy of it HERE today!

Hard to believe that the day is finally here.  What day you may ask?  The day that my very first ebook, Jonesin' for Beyond the Breakers goes live!  I wrote it to help people find and have success when they fish beyond the breakers in their kayaks.  When Israel Dunn from http://www.humanpoweredangling.com/  and I went down to fish in the Extreme Kayak Fishing Series Sailfish Smackdown we did as much research as we could, however there were still some big gaps in what we thought we should know to have success.  This book should give you everything you need by sharing the information I learned before, during, and after our trip.  Join me as I share the journey from the frozen tundra of Wisconsin to the sandy beaches of Florida all the while helping set you up for success on your trip beyond the breakers.  You'll get tips about what line to use, hooks, weights, currents, and much more.  Plus you'll have access to an exclusive interview with Joe Hector, the director of the Extreme Kayak Fishing Series. 

Pick up your copy today and set yourself up for success on your next trip!  Get your copy here: https://www.smashwords.com/books/view/760505

Simple & Delicious Cheesecake

This is one of my favorite desserts in the holidays. However, it can derail you from your diet. But no more! This recipe is healthy, freaking delicious, and super easy. Make it this Thanksgiving and let your families be the judge on how wonderful it is.

PS-this recipe isn’t mine.  I found it here: https://www.theworktop.com/breakfast-brunch-recipes/healthy-cheesecake-with-cottage-cheese/

Here's what you need:

Crust
2 cups crushed graham crackers
1/4 cup sugar
6 TBSP melted butter
1 tsp cinnamon

Filling
2 1/3 cup Cottage Cheese
1 cup Greek Yogurt
1 tsp vanilla extract
2 tsp flour (or 1/2 scoop of protein powder)
2 eggs

For directions, watch the live cooking show here:

Easy and Healthy Pie Crust

I love pies.  The ones with butter crusts taste amazing but are a huge sidetrack to my diet.  Well it's not a concern anymore!  Here is a healthy and easy crust recipe I use for any dessert and pot pies!

Crust:

1 1/2 cups whole wheat pastry flour (optional, white whole wheat flour)

1/2 cup oat flour

1 TBSP coconut sugar

1/2 tsp salt

2/3 cup Cold Coconut oil (optional, organic pure unsalted butter)

Ice cold Water

Crust directions:

Make the crust by combining the wheat flour with the oat flour, sugar, and salt in a large bowl.  Add the coconut oil or butter and work it through the flour mixture with your hands until it's crumbly.

Slowly add ice water, about 2 TBSP at a time, until you have a stiff dough.  Form the dough into a ball, wrap in plastic, and refrigerate until firm, about a half hour.

Roll the pie crust out, lightly flouring the dough and work surface. Carefully lay the dough in your pie pan.

Carrot Cake

Who doesn't love dessert?  This carrot cake maybe considered healthy but it's tastes ridiculously unhealthy!  I didn't create this recipe but found it here: http://celebratingsweets.com/healthier-carrot-cake-naturally-sweetened-whole-grain/

Here's what you need to make this amazing recipe:
1 2/3 cups whole wheat flour
1 3/4 cups diced carrots
2 eggs
2/3 cups honey
1/2 cup crushed pinapple
1/2 cup applesauce
1/3 cup walnuts
1/4 cup coconut oil (melted)
Cream Cheese
Vanilla extract
Ground Cinnamon
Salt

For directions to make this incredibly recipe watch the video here:

Shepherds Pie

This recipe is perfect for a cold night whether you use beef, chicken, turkey, or lamb!  You'll be able to stick with your diet, have veggies, protein, and enjoy this crazily delicious dinner!

Here's what you need:
Makes 4 portions
3/4 pound of meat
1/2 onion
2 carrots
2 garlic cloves
1 cup of frozen peas
3/4 cup almond milk (or 1/2 cup beef broth and 1/4 cup milk)
3 potatoes
1/2 cauliflower head cut into florets

Learn how to make this delicious and easy recipe by watching this video:

4 Ingredient Pumpkin Pie

It's that time of year... pumpkin time that is!  Stay on track with your diet but enjoy a phenomenal pumpkin pie.  Plus it only has 150 calories!!!!  I think that's reason to have two servings if you as me!

This recipe makes 2 pies.  Here are the ingredients you need:
Whole Wheat Crust (find the recipe here. https://www.sites.google.com/site/jonesintogetfit/recipes-more - You'll need to scroll down a little bit)
2 cans of Pure Pumpkin Puree
1 can of Sweetened Condense Milk
Pumpkin Pie Spice
4 Eggs

For directions on making this amazing dessert watch the video below!

Homemade Greek Yogurt

There are a few things as delicious and healthy as greek yogurt.  Plus who doesn't love making it at home.  This crazy simple recipe will have you experimenting and trying new flavor combinations your entire family will enjoy!

Here's what you need for this ridiculous simple recipe:
Milk (Whole milk is best but 2% or 1% works too)

Want to know exactly how to make it?  Watch here:

Shrimp and Rice Cups

Time to get fancy with our meals.  But no worries, just because it's fancy doesn't mean it's hard.  Give this super easy meal a try tonight and your family will be amazed at your skill!

Ingredients needed
Coconut Oil (or any other oil that would work)
Soy Sauce
Honey
Ginger Powder
Garlic Powder
Cayanne Pepper
Shrimp
Sticky Rice (Rice That's cooked and not rinsed afterward)
Zucchini
Broccoli
Red Pepper
Green Onions

Watch how to put it all together and make it a smashing night here: