Spooky Bites

Don't want your kids eating all the junk food during trick or treating or right after?  Then give these simple and super easy Spooky Bites a try.  They're perfect for pre or post Halloween Adventures or any time of the year!

Here's what you'll need:

1/2 Cup Rolled Oats
1/2 Cup Peanut Butter
1 TBSP Ground Flax Seed
1 TBSP Honey
Chocolate chips or something similar

Find out how to make these delicious treats by following these directions.

Protein Packed Meatless Salad

That's right, your eyes didn't deceive you.  A delicious protein packed meatless salad!  Easy and freaking amazing!  Make it today and take a picture!  Don't forget to tag us when you post that beautiful pic on social media!

Ingredients:
Green Stuff (Spring Mix, Spinach, Kale, Lettuce, etc)
Green Onions
Broccoli
Carrots
Quinoa
Queso Para Freir (Frying Cheese)
Any other salad fixing you love

See how I suggest making this salad by watching the live video here:

Grilled Pizza

Let's face the facts.  Pizza is freaking delicious and grilled anything is amazing.  Combine the two and you are in for one truly explosively delectable meal. Don't even wait until tomorrow to make this recipe, try it tonight!  And don't forget to take a pic and share it on social media tagging us in it!

Here's the Ingredient list:

6" Tortillas
Pizza Sauce (Look for a low sodium sauce)
Chicken Breast
Pepperoni (Low sodium if possible)
Green Peppers
Shredded Mozzerela Cheese
Any other fun ingredients you like on pizza!

Find the directions on how to make it by watching our live video here:

Spooky Pizza Bites

These tasty and easy pizza bites make the perfect dinner for after trick or treating or anytime for that matter! Get your family involved and have a spooky good time making this delicious meal!

Here's what you'll need:

A pan with fun designs (if you don't have it don't worry you can still make these)

Whole Wheat Pizza Dough

Mozzerella Cheese

Pizza Sauce (Low Sodium if possible)

Favorite Pizza Toppings

Watch the easy to follow directions on how to make it here:

Taco Spaghetti

Wait, say what!?  Yep, you read that right.  Taco Spaghetti.  A viewer's son requested making this dish.  So I take on this challenge and make a delicious dinner that any family will love.  Oh yeah, your waist line will like it too.

Ingredients:
Shredded Chicken (learn to make that HERE. Make it without the seasonings)
1 Zucchini
2 Corn on the Cobs (Precooked and corn kernels cut off)
1 Can of Tomato Sauce (No salt added)
1 Can Black Beans
1 Pepper (Chopped)
2 Cloves Garlic (minced)
1 Shallot (Chopped)
Ground Cumin
Chili Powder
Paprika
Cayenne Pepper
Coconut Oil (or other oil)

Learn how to make it by watching the live cooking show here:

Kale Soup

EEEWWW!!!  Kale soup?  It almost sounds gross but this is far from disgusting!  Here is a super delicous and simple soup that will blow your mind!  A huge thank you to my good friend Pamela Barnhill for giving me this recipe.  Oh yeah, you can make it vegan or vegetarian.  Plus this soup is a great way to use any veggies from your garden.

Ingredients:
2 packages of kale (6 - cups)
2 cans of Garbanzo beans
4 cups Vegetable broth (low sodium or unsalted)
1 Green Pepper (chopped)
6 stalks of celary (chopped
4 carrots (chopped)
1 Shallot (chopped)
1 clove of garlic (minced)
Oregano
Grapeseed Oil (or oil of your choice)

Give this soup a try today!  Follow the directions by watching the live today here:

Beef Stew

Cool weather means it’s time for some hearty stew.  This simple and easy recipe will be sure to warm the hearts and stomachs of your entire family!  Give it a go and be sure to share a picture of your meal on social media.  Don't forget to tag us in it!

Ingredients:
1 1/2 lbs lean stew meat
1 large onion (chopped)
4 stalks of Celery
4 carrots (chopped)
4 tomatoes (chopped)
4 garlic cloves (minced)
4 Red Potatoes
1 tsp Black Pepper
1/4 tsp Salt
1 TBSP olive oil
8 cups Unsalted Beef Broth

Get the directions to make this truly tasty dinner here:

Southern Style French Toast with Toasted Almonds

Who doesn't love breakfast?  This recipe is crazy easy, delicious, protein filled, and perfect for any breakfast, lunch, or dinner!  Don't miss out on this amazing meal!

(2 servings)

Ingredients:

4 pieces of healthy bread

3 eggs

1/4 milk 

Unsalted Almonds (chopped)

Maple Syrup

Vanilla extract

Pumpkin Pie Spice

Want directions on how to make this delicious recipe?  Watch the LIVE Cooking Show here:

Fresh Fish Dinner

Are you afraid of making fish?  Don't be!  Give this simple and freaking delicious recipe a go and show yourself that you can not only catch fish, you can cook them!

Ingredients:
1 cup of Broccoli crowns
1 small Squash
1 small Zuccini
3/4 Cup Brown Rice
Rosemary
Black Pepper
Paprika
Thyme
Grapeseed Oil
Olive Oil

Want the directions?  Watch the live cooking show below

Crunchy Chicken

Skip the nasty unhealthy chicken at a fast food joint and make this ridiculously easy recipe that your whole family will love!

Ingredients:
4 Chicken Tenders (or other pieces of chicken)
1 cup old fashioned oats
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
1/8 tsp ground black pepper

Want the super easy directions?  Watch it here:

Fresh Salmon with Squash and Sweet Potato

What do you when you catch a salmon in a kayak fishing tournament?  Bring it home and make a delicious dinner!

Ingredients:
2 Salmon Filets (skin on)
1 Butternut Squash
1 Sweet Potato
1 TBSP Lemon Juice
1/4 cup shredded Parmeson Cheese
2 cloves of Garlic (minced)
Rosemary
Savory
Paprika
Dried Parsley
Grapeseed Oil (an oil that has a higher smoking temp)
Olive Oil

Need a cookie pan and tin foil.

Want the directions?  Watch them here:

Pumpkin Ravioli LIVE Cooking Show

Fall is here and you know what that means.  Pumpkin everything seems to be around every corner.  Let's mix it up a little bit and make a super healthy and delicious Pumpkin Ravioli!  Don't know how make pasta or don't want to spend the time?  No worries, we got you covered!  I found this recipe on the Fixate Cooking Show!  It's part of BOD (Beachbody on Demand).  If you'd like to check more of the show out, let me know and I can get you subscribed!

Ingredients:

1 TBSP unsalted butter
6 Sage leaves
1tsp Honey
1/2 cup Pumpkin Puree
1/2 cup Ricotta Cheese
2 TBSP Parmeson Cheese
1 egg (white)
Wonton Wrappers

Want the directions?  Watch below!

Breakfast Burrito LIVE Cooking Show

Are you on the lookout for a delicious and super easy breakfasts?  Then you won't want to miss this one.  Get your day started right with this super easy and delicious recipe!

Ingredients:

1 egg
Just shy of a TBSP of Greek Yogurt
Fixings (Ground turkey with italian seasonings, peppers, mushrooms, etc.)