This has become my go-to breakfast. Simple, easy, and delicious!
Author: Autumn Calabrese (Fixate cookbook)
To make this delicious recipe you'll only need a couple ingredients. You will need:
1 cup of eggs (egg white or an entire egg)
1/8 cup of Greek Yogurt
1 scoop of protein powder
1/2 tsp of vanilla extract
Sprinkles of Cinnamon
Whisk the ingredients together. Pour into a hot pan creating a rough 3-4 inch circle. Then lift up the pan and tilt around spreading the batter around. When the edges brown, flip over. When that side browns, set it on the plate.
This is one of my favorite desserts. But with the the amount of sugar and calories in a normal pecan pie, I sadly pass on it. Well, NO MORE! Time to enjoy this heavenly dessert!
2/3 cup Cold Coconut oil (optional, organic pure unsalted butter)
Ice cold Water
Crust directions:
Make the crust by combining the wheat flour with the oat flour, sugar, and salt in a large bowl. Add the coconut oil or butter and work it through the flour mixture with your hands until it's crumbly.
Slowly add ice water, about 2 TBSP at a time, until you have a stiff dough. Form the dough into a ball, wrap in plastic, and refrigerate until firm, about a half hour.
Roll the pie crust out, lightly flouring the dough and work surface. Carefully lay the dough in your pie pan.
Pie Filling:
1/2 Cup Honey for a less sweet pie OR
2/4 Cup Honey for a medium sweet pie OR
1 cup honey for a SUPER sweet pie
3 egg whites, whipped with a fork
2 TBSP safflower or other light flavored oil
1 cup raw pecan pieces
4 tsp vanilla extract
1 tsp cinnamon
3 TBSP whole wheat pastry flou
Directions:
Preheat oven to 400 degrees F.
Mix all ingredients together in a large mixing bowl.
Pour batter into raw pie crust and bake for 10 minutes. Reduce heat to 350 degrees F, and continue to bake for 20-25 minutes. The pie shoudl raise in the oven and have small cracks in the top when it's done.
Remove from oven and allow to cool overnight
21 Day Fix Containers: 1 Yellow, 1 tsp, and 1/2 blue per slice
This super simple breakfast is perfect for Christmas morning after everyone opens their presents or really anytime when family is over. Prep it the night before and then pop it in the oven in the morning enjoy some coffee and then dig in!
Here's what you need:
For 4 larger servings
8-9 slices of Whole Wheat Bread (or your favorite healthy bread)
This is the perfect recipe for any party or family get together (especially in summer). Give this simple and delicious recipe a try! Don't forget to take a picture of your meal and share it with me on social media!
Here's what you need (feel free to customize)
For the Rice Rice
Ginger
Curry
Paprika
Oregano
Tumeric
For the Kabobs
Sweet Potatos
Squash
Peppers
Lean Steak (I marinated the steak with some soy sauce, olive oil, garlic powder, onion powder, cayenne pepper, and ginger)
Winter is the perfect season for soup! This hearty recipe will not only satisfy your picky eaters, it will get your daily veggies in! Plus you’ll have meals for days. Oh yeah, it’s vegan and amazing!!!
PS - I did add some dill and thyme to it as it was simmering! 😁IS
Let's be frank, waffles are delicious! However, being so heavy on carbs and if you're on a diet you may have had to abandon waffles. Well, NO MORE! Give these delicious waffles a try and let me know what you think!
Here are the ingredients you need: (Makes 2 waffles)
1 Scoop Protein Powder
1 tsp Baking Powder
1 Egg
Want the directions on how to make it? Follow the directions in the video below.
Time to mix up the meals a bit and decided to make dinner outside in the firepit! Plus breakfast for dinner, how can you go wrong?!? You can make this over a campfire, your grill, or on your stove!
Here's what you need: (Remember it's totally custumizable so you can make it your very own)
Italian seasoned ground turkey
Red Potatoes
Red Pepper
Chives
Fresh Spinach
4 eggs
Ground Pepper
For directions to make this meal follow the video below:
Time for some hearty soup that’s perfect for winter! This recipe is quite flexible and can be made vegetarian and even vegan if you like! Give it a try and be sure to tag us in a picture of you making it and enjoying the delicious soup! Here's what you need: 1 pound or more of shredded or diced chicken 1 - 1 1/2 diced onions 1 diced red pepper 3 diced garlic cloves 5 sliced red potatoes 4 cups chicken broth 1 can diced tomatos 1 can tomato puree 1 can drained black beans
1 tsp cumin
1/2 tsp chili powder
1/8 tsp cayanne pepper
Learn how to make it by watching our LIVE video here:
If you know much of anything about me, you know I absolutely LOVE coffee! So when I found the recipe for this cold brew chicken making it was a no brainer! Now I didn't create the recipe but found it here: https://www.bodybuilding.com/fun/3-healthy-chicken-wing-recipes
It's simple but freaking delicious! Give it a try today and let me know what you think of it.
Here's what you'll need:
2 lbs of chicken
Sea Salt
Olive Oil
Ground Cinnamon
Ground Paprika
Cayanne Pepper
1 TBSP Sugar
2 TBSP Coffee Beans
To create this tasty meal follow the directions in this video:
Hard to believe that the day is finally here. What day you may ask? The day that my very first ebook, Jonesin' for Beyond the Breakers goes live! I wrote itto help people find and have success when they fish beyond the breakers in their kayaks. When Israel Dunn from http://www.humanpoweredangling.com/ and I went down to fish in the Extreme Kayak Fishing Series Sailfish Smackdown we did as much research as we could, however there were still some big gaps in what we thought we should know to have success. This book should give you everything you need by sharing the information I learned before, during, and after our trip. Join me as I share the journey from the frozen tundra of Wisconsin to the sandy beaches of Florida all the while helping set you up for success on your trip beyond the breakers. You'll get tips about what line to use, hooks, weights, currents, and much more. Plus you'll have access to an exclusive interview with Joe Hector, the director of the Extreme Kayak Fishing Series.
This is one of my favorite desserts in the holidays. However, it can derail you from your diet. But no more! This recipe is healthy, freaking delicious, and super easy. Make it this Thanksgiving and let your families be the judge on how wonderful it is.
PS-this recipe isn’t mine. I found it here: https://www.theworktop.com/breakfast-brunch-recipes/healthy-cheesecake-with-cottage-cheese/
Here's what you need:
Crust
2 cups crushed graham crackers
1/4 cup sugar
6 TBSP melted butter
1 tsp cinnamon
Filling
2 1/3 cup Cottage Cheese
1 cup Greek Yogurt
1 tsp vanilla extract
2 tsp flour (or 1/2 scoop of protein powder)
2 eggs
I love pies. The ones with butter crusts taste amazing but are a huge sidetrack to my diet. Well it's not a concern anymore! Here is a healthy and easy crust recipe I use for any dessert and pot pies!
2/3 cup Cold Coconut oil (optional, organic pure unsalted butter)
Ice cold Water
Crust directions:
Make the crust by combining the wheat flour with the oat flour, sugar, and salt in a large bowl. Add the coconut oil or butter and work it through the flour mixture with your hands until it's crumbly.
Slowly add ice water, about 2 TBSP at a time, until you have a stiff dough. Form the dough into a ball, wrap in plastic, and refrigerate until firm, about a half hour.
Roll the pie crust out, lightly flouring the dough and work surface. Carefully lay the dough in your pie pan.
Who doesn't love dessert? This carrot cake maybe considered healthy but it's tastes ridiculously unhealthy! I didn't create this recipe but found it here: http://celebratingsweets.com/healthier-carrot-cake-naturally-sweetened-whole-grain/
Here's what you need to make this amazing recipe:
1 2/3 cups whole wheat flour
1 3/4 cups diced carrots
2 eggs
2/3 cups honey
1/2 cup crushed pinapple
1/2 cup applesauce
1/3 cup walnuts
1/4 cup coconut oil (melted)
Cream Cheese
Vanilla extract
Ground Cinnamon
Salt
For directions to make this incredibly recipe watch the video here:
This recipe is perfect for a cold night whether you use beef, chicken, turkey, or lamb! You'll be able to stick with your diet, have veggies, protein, and enjoy this crazily delicious dinner!
Here's what you need:
Makes 4 portions
3/4 pound of meat
1/2 onion
2 carrots
2 garlic cloves
1 cup of frozen peas
3/4 cup almond milk (or 1/2 cup beef broth and 1/4 cup milk)
3 potatoes
1/2 cauliflower head cut into florets
Learn how to make this delicious and easy recipe by watching this video:
It's that time of year... pumpkin time that is! Stay on track with your diet but enjoy a phenomenal pumpkin pie. Plus it only has 150 calories!!!! I think that's reason to have two servings if you as me!
This recipe makes 2 pies. Here are the ingredients you need:
Whole Wheat Crust (find the recipe here. https://www.sites.google.com/site/jonesintogetfit/recipes-more - You'll need to scroll down a little bit)
2 cans of Pure Pumpkin Puree
1 can of Sweetened Condense Milk
Pumpkin Pie Spice
4 Eggs
For directions on making this amazing dessert watch the video below!
There are a few things as delicious and healthy as greek yogurt. Plus who doesn't love making it at home. This crazy simple recipe will have you experimenting and trying new flavor combinations your entire family will enjoy!
Here's what you need for this ridiculous simple recipe:
Milk (Whole milk is best but 2% or 1% works too)
Time to get fancy with our meals. But no worries, just because it's fancy doesn't mean it's hard. Give this super easy meal a try tonight and your family will be amazed at your skill!
Ingredients needed
Coconut Oil (or any other oil that would work)
Soy Sauce
Honey
Ginger Powder
Garlic Powder
Cayanne Pepper
Shrimp
Sticky Rice (Rice That's cooked and not rinsed afterward)
Zucchini
Broccoli
Red Pepper
Green Onions
Watch how to put it all together and make it a smashing night here:
Don't want your kids eating all the junk food during trick or treating or right after? Then give these simple and super easy Spooky Bites a try. They're perfect for pre or post Halloween Adventures or any time of the year!
Here's what you'll need:
1/2 Cup Rolled Oats
1/2 Cup Peanut Butter
1 TBSP Ground Flax Seed
1 TBSP Honey
Chocolate chips or something similar
Find out how to make these delicious treats by following these directions.
That's right, your eyes didn't deceive you. A delicious protein packed meatless salad! Easy and freaking amazing! Make it today and take a picture! Don't forget to tag us when you post that beautiful pic on social media!
Ingredients:
Green Stuff (Spring Mix, Spinach, Kale, Lettuce, etc)
Green Onions
Broccoli
Carrots
Quinoa
Queso Para Freir (Frying Cheese)
Any other salad fixing you love
See how I suggest making this salad by watching the live video here:
Let's face the facts. Pizza is freaking delicious and grilled anything is amazing. Combine the two and you are in for one truly explosively delectable meal. Don't even wait until tomorrow to make this recipe, try it tonight! And don't forget to take a pic and share it on social media tagging us in it!
Here's the Ingredient list:
6" Tortillas
Pizza Sauce (Look for a low sodium sauce)
Chicken Breast
Pepperoni (Low sodium if possible)
Green Peppers
Shredded Mozzerela Cheese
Any other fun ingredients you like on pizza!
Find the directions on how to make it by watching our live video here:
These tasty and easy pizza bites make the perfect dinner for after trick or treating or anytime for that matter! Get your family involved and have a spooky good time making this delicious meal!
Here's what you'll need:
A pan with fun designs (if you don't have it don't worry you can still make these)
Whole Wheat Pizza Dough
Mozzerella Cheese
Pizza Sauce (Low Sodium if possible)
Favorite Pizza Toppings
Watch the easy to follow directions on how to make it here:
Wait, say what!? Yep, you read that right. Taco Spaghetti. A viewer's son requested making this dish. So I take on this challenge and make a delicious dinner that any family will love. Oh yeah, your waist line will like it too.
Ingredients:
Shredded Chicken (learn to make that HERE. Make it without the seasonings)
1 Zucchini
2 Corn on the Cobs (Precooked and corn kernels cut off)
1 Can of Tomato Sauce (No salt added)
1 Can Black Beans
1 Pepper (Chopped)
2 Cloves Garlic (minced)
1 Shallot (Chopped)
Ground Cumin
Chili Powder
Paprika
Cayenne Pepper
Coconut Oil (or other oil)
Learn how to make it by watching the live cooking show here:
EEEWWW!!! Kale soup? It almost sounds gross but this is far from disgusting! Here is a super delicous and simple soup that will blow your mind! A huge thank you to my good friend Pamela Barnhill for giving me this recipe. Oh yeah, you can make it vegan or vegetarian. Plus this soup is a great way to use any veggies from your garden.
Ingredients:
2 packages of kale (6 - cups)
2 cans of Garbanzo beans
4 cups Vegetable broth (low sodium or unsalted)
1 Green Pepper (chopped)
6 stalks of celary (chopped
4 carrots (chopped)
1 Shallot (chopped)
1 clove of garlic (minced)
Oregano
Grapeseed Oil (or oil of your choice)
Give this soup a try today! Follow the directions by watching the live today here:
Cool weather means it’s time for some hearty stew. This simple and easy recipe will be sure to warm the hearts and stomachs of your entire family! Give it a go and be sure to share a picture of your meal on social media. Don't forget to tag us in it! Ingredients: 1 1/2 lbs lean stew meat 1 large onion (chopped) 4 stalks of Celery 4 carrots (chopped) 4 tomatoes (chopped) 4 garlic cloves (minced) 4 Red Potatoes 1 tsp Black Pepper 1/4 tsp Salt 1 TBSP olive oil 8 cups Unsalted Beef Broth Get the directions to make this truly tasty dinner here:
Who doesn't love breakfast? This recipe is crazy easy, delicious, protein filled, and perfect for any breakfast, lunch, or dinner! Don't miss out on this amazing meal!
(2 servings)
Ingredients:
4 pieces of healthy bread
3 eggs
1/4 milk
Unsalted Almonds (chopped)
Maple Syrup
Vanilla extract
Pumpkin Pie Spice
Want directions on how to make this delicious recipe? Watch the LIVE Cooking Show here:
Are you afraid of making fish? Don't be! Give this simple and freaking delicious recipe a go and show yourself that you can not only catch fish, you can cook them!
Ingredients:
1 cup of Broccoli crowns
1 small Squash
1 small Zuccini
3/4 Cup Brown Rice
Rosemary
Black Pepper
Paprika
Thyme
Grapeseed Oil
Olive Oil
Want the directions? Watch the live cooking show below
Fall is here and you know what that means. Pumpkin everything seems to be around every corner. Let's mix it up a little bit and make a super healthy and delicious Pumpkin Ravioli! Don't know how make pasta or don't want to spend the time? No worries, we got you covered! I found this recipe on the Fixate Cooking Show! It's part of BOD (Beachbody on Demand). If you'd like to check more of the show out, let me know and I can get you subscribed!
Are you on the lookout for a delicious and super easy breakfasts? Then you won't want to miss this one. Get your day started right with this super easy and delicious recipe!
Ingredients:
1 egg
Just shy of a TBSP of Greek Yogurt
Fixings (Ground turkey with italian seasonings, peppers, mushrooms, etc.)
Do you have a health and fitness goal? Do you want to reach them? Of course you do! But to do that you need to stay consistent and dedicated with your workout and nutrition. That can be hard though.... mentally, physically, etc. Here are my tips so you can have success in reaching your goals. Let me know your thoughts in the comments below or drop me a line on social media! Just tag Jonesin to get fit!
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Yes, I'm back to drinking enough....water that is! Staying hydrated is crazy important for you to get your body to flush toxins and feel amazing. In this video I share how you can make sure you get enough! Please subscribe and join our youtube family!
Let's face it, sometimes the hardest part is taking the first step. Whether it's with a diet or a workout it can be hard. Try the tips I offer in the video and let me know if they work for you!
Please join our family ad subscribe to our youtube channel!
No, I'm not referring to a carburator. I'm talking about the dreaded carbs that are part of our diet. Believe it or not, you NEED carbs. There are so many out there it's hard to find the ones that right for you. Here are my tips to help you have success!
Don't forget to subscribe to our page and be in the know when each new episode drops!
Staying hydrated is a must! Whether you are on the water or working out you need to stay hydrated. What happens when you don't like the taste of water? Don't fill up on drinks with sugar or artificial flavorings or colors, just flavor your water! Here are some ideas you can use to make your water tasty!
Please do me a favor and subscribe to our youtube channel! Thanks!
Busting out workouts is a big part of reaching your health and fitness goals but it's not the only thing. If you really want to see success then you need to get your nutrition on point. One of the biggest things that has helped me is meal prepping. However, it can be very intimidating and overwhelming. Let me help break it down so you can have success!
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Are you thinking about starting a new diet or workout regime? Set yourself up for success by figuring out what works for you. Below you'll find some tips to help you get closer to your goals!
Please subscribe to our YouTube channel and helping our Jonesin' Media grow!
What do most people struggle with taking control of their health and fitness? The nutrition! Check out my tips and tricks about "snacks" and "cheat meals" below. Please subscribe to our Youtube channel when you're there!
Do you struggle doing a full move in a workout? Whether it's caused by an injury, not strong enough yet, or getting tired, its OK to modify. Let me repeat that, it's OK to modify. Yep, that's right it's ok. The biggest thing is to do your best and push yourself. Want to know how to modify during a workout, watch the video below and don't forget to subscribe to our YouTube channel!
Why do we close our eyes, shut off our ears, and ignore things? Because we don’t want to hear it usually! When we have goals we are working towards we don’t want to get sidetracked. However, there are times when we need to have a seat on the bench and take a short break.
To my grumbling and dismay I sadly have to take a seat on the bench this week. For the past year I’ve been having some lower back pain. It started when I was doing a burpee workout move and wasn’t using proper form. I had some pain the next day and then it slowly dissipated. I kept working out even though it was sore. The pain subsided but it comes back quite quickly anytime I do any burpee exercise. Now the easy response is to say no more burpees. But they are a great move to do for multiple reasons. I watched my form like a hawk and my lower back still hurt the next day. It even got to points where holding a plank caused some pain. The good news it goes away. However, this last week the pain has stayed a bit longer than other times. So what do you do? You take the bench and make this week a rest week. Do some basic stretching, and keep the mobility of other joints. But I’m laying off any lifting, or most physical exercise. It sucks. I really want to workout, but know I shouldn’t. The reason for taking this week off is to let it fully heal. I’m sick and tired of it hurting so easily. I’m hoping that if I let it fully heal I’ll be set to rock and roll with all my workouts!
Life likes to throw us curve balls, big and small. In the big picture, this is a small curve ball. But it still slows me down from reaching my goal. What does this mean to you? It means that you should listen to your body. Don’t ignore the pain. Yes, there is some pain you can work through but there are times when you need to just take a break. That doesn’t mean that you fell off the wagon. When you’re taking your break, concentrate on eating well and staying active through other means. That way you’re holding the course and will be set to hit the workouts as soon as you’re able.
That’s right, you read it correctly! Say No to sore B’s. The B’s being your Butt and your Back of course! Let’s face it, as kayak anglers we love being on the water and chasing our new personal best. This usually means we are out for a number of hours and usually sitting down for the majority of that time. While companies have vastly improved the seats to help keep us comfortable as long as possible our butts and back still get sore! Say NO to the soreness and give this ONE easy stretch you can do while you’re in your kayak.
First, put your rods in their holders or strap them to your kayak. Also, strap your paddle to your kayak or place it by your feet. Sit tall in the seat and have your feet flat against the floor of your yak. To do this you will need to bring your feet closer to the chair. Then put the calf of your left leg on top of the quad of your right leg. You may need to help it up with your arms. Keep your back tall and lean forward over your left calf. You should feel the stretch in your left butt cheek and lower back. Exhale and breath deep for a couple breaths. Then put your left leg down and change legs.
If you are unable to get your calf on top of the your quads, then keep your feet flat against the floor and lean forward keeping your back tall. You should feel the stretch in your lower back and buttocks!
Want more? Then as you lean forward twist outward so you head and shoulders turn towards the leg that is planted firmly on the kayak.
Try this move when you start to feel the soreness start to set it! Where do you get sore when kayak fishing? Let me know in the comments or tag me on Facebook or Instagram and I can help you (and others) find ways to relieve it!
I absolutely love being outside. I also enjoy lifting weights! However, putting these two together can be tricky. That’s one reason why I love doing workout moves that require no equipment. Just yourself, the earth, and a desire to be awesome! Plus, if you’re just getting into being healthy and fit, you don’t need to buy anything! :) So I thought I’d share my 3 favorite moves you can do anywhere, anytime, with NO equipment! I’d love to see you giving these a try! Take a pic or video and tag me in it! @jonesintogetfit or @Spencerjones
Push-ups
Yes the basic and sometimes dreaded push-ups. While a standard push-up can get boring there are so many variations that help make it more enjoyable. Everything from wide hands, heart to heart, narrow feet, wide feet, to full body plyo push-ups. This one move works your chest, tri’s, and even some more muscles with different variations! Mix it up and give them a try. Even if you just do a 1 inch push-up, it’s better than not doing anything!
Pikes Press
What!?! Another upper body exercise? You know it! When I was first introduced to this shoulder press I was told that if you could do 10 you were stellar! I think I could do 4 before I almost fell on my head. It’s a hard move but I like the fact that it really challenged me and I could see improvements relatively quickly! To do this move get into a downward dog. Keep your legs straight and bring your hands in a little bit. Now drop your head straight down in-between your hands. Then push your head back up using your shoulder muscles. You’ll feel the burn in no time!
Calf Raises
I think it’s because of Tony Horton and P90X but I love working out my calf muscles. I have two different ways that I like to work them out. One is a fast positive motion (lifting up on your toes) and a slow and controlled negative (lowering your heel). Do this controlled and putting the weight by your big toe. The other way is the three way calf raise. First you stick your toes out wide, like a duck and do 15 calf raises, then parallel to each other and do 15 raises, then point your toes together, like a pigeon, and do 15 calf raises. Want added intensity, do 15 slow and controlled reps (up and down) and 10 fast before going to the next position!
Now are there other muscles groups, of course! Do I like working out other muscles, you know it! I also dread working some other ones out. But I wanted to give you a glimpse at some of my favorite equipment free workout moves. I can do these anywhere, anytime, and all I need is myself and the earth. I’d love to know what your favorite workout moves are, with or without weights. Let me know in the comments or tag me in a picture of your favorite move.
